I have always seen 'go see a therapist' to be 'safe' advice; you don't know what to do, but a therapist's whole purpose is to know what to do. Also, part of a therapist's job is determining if you even need a therapist. And besides, most people could do with seeing a therapist every now and then, even without actual mental health issues.
Yeah, turns out that cognitive debugging is pretty useful.
i wish getting a mental health checkup was as easy/accepted/common/covered-by-insurance as getting a physical health checkup.
the brain is the most important organ, but we treat it like it’s not even real. >:[